Goal Processing: Keep Commitments to Yourself

Keep commitments to yourself first. This isn't a statement advocating selfishness. This simply means we can get too good at breaking commitments to ourselves. Once or twice, this isn't detrimental. Over time it causes serious damage to our motivation, our happiness and our stress level.

Don't disappoint yourself.

Processing Questions for PLI Curriculum Teachers/Trainers:
1. What self commitments are you having trouble keeping?

2. What can you do to help keep these?

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